Alex Cem

Intermittent fasting helps longevity

AlexCem — Wed, 21 Dec 2016 04:11:28 +0000

Intermittent fasting helps longevity AlexCem Wed, 12/21/2016 - 05:11

Don't overdo consumption of animal proteins

AlexCem — Wed, 21 Dec 2016 04:08:26 +0000

Don't overdo consumption of animal proteins AlexCem Wed, 12/21/2016 - 05:08

The future is bright

AlexCem — Wed, 21 Dec 2016 04:08:24 +0000

The future is bright AlexCem Wed, 12/21/2016 - 05:08

David Sinclair: Foods can have a massive impact on your Health

AlexCem — Wed, 21 Dec 2016 04:08:21 +0000

David Sinclair: Foods can have a massive impact on your Health AlexCem Wed, 12/21/2016 - 05:08

Dr William Li: Food can be used as medicine to prevent and combat numerous critical illnesses

AlexCem — Wed, 21 Dec 2016 04:03:55 +0000

Dr William Li: Food can be used as medicine to prevent and combat numerous critical illnesses AlexCem Wed, 12/21/2016 - 05:03

Alex Cem's Review: 12 Science-Based Benefits of Meditation by Healthline

AlexCem — Wed, 24 Aug 2022 15:59:24 +0000

Alex Cem's Review: 12 Science-Based Benefits of Meditation by Healthline AlexCem Wed, 08/24/2022 - 17:59

Alex Cem's Review: Awakening The Courageous Heart by Dr Joe Dispenza

AlexCem — Wed, 24 Aug 2022 15:07:36 +0000

Alex Cem's Review: Awakening The Courageous Heart by Dr Joe Dispenza AlexCem Wed, 08/24/2022 - 17:07

Alex Cem's Review: Manifestation, Illness, and the Ego by Eckhart Tolle

AlexCem — Tue, 14 Jun 2022 09:59:57 +0000

Alex Cem's Review: Manifestation, Illness, and the Ego by Eckhart Tolle AlexCem Tue, 06/14/2022 - 11:59

Whats the best advice on living life longer?

AlexCem — Sat, 11 Jun 2022 18:50:56 +0000

Whats the best advice on living life longer? AlexCem Sat, 06/11/2022 - 20:50

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David Sinclair: The 8 SECRETS To Age In Reverse & LIVE LONGER Today!

AlexCem — Sat, 08 Apr 2017 04:26:04 +0000

David Sinclair: The 8 SECRETS To Age In Reverse & LIVE LONGER Today! AlexCem Sat, 04/08/2017 - 06:26

Download podcast episodes a week early! http://www.lewishowes.com/pod
If you live old enough, you’re probably going to get cancer, because that’s what eventually happens right? Something in your body is inevitably going to go wrong – whether it be your lungs, your bones, or your heart. Along with old age comes a motherload of other problems, and doctors and researchers are working around the clock to find a way to fix them. Great progress has been made in cancer research and the treatment of other diseases.

But Dr. David Sinclair has a unique perspective. What is the cause of most of these diseases?

“The main reason all these diseases occur is that our bodies are aging.” – David Sinclair

Instead of focusing on diseases specifically, David chose to focus on the cause of most diseases (aging) and figure out how this process can be slowed or even reversed. Dr. Sinclair explains that we all have built-in-defense against aging, which are called “longevity genes.” We can activate these genes in our lives by doing certain and relatively simple things!

I’m not a science guy, but David breaks it all down in this interview. Basically, there are seven specific sirtuins (proteins) that help regulate cellular health and fight against disease, stress, and aging. Dr. Sinclair describes them as traffic cops that help the body fend against adversity.

1 hour 59 minutes 45 seconds

Everyone

In his lab, David is constantly testing and experimenting, trying to find the most effective ways to “activate” these genes in life forms. He works with mice, but unlike most labs, his main focus is to make the rats healthier and live longer. He’s driven by the question, not the technology. And the question is “why do we age and what can we do about it?”

Dr. David Sinclair breaks it all down into five simple steps that almost anyone can do.