The article highlights that meditation is about 'training the mind to focus.' It's is about noticing when you are thi
The First Three Energy Centers: Our Animal Nature
Understandably, millions of people on the planet today are experiencing fear and uncertainty around physical health—t
You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way.
1. He Recommends Staying Hydrated By Sipping Water Throughout The Day
2. He Recommends Eating Natural Earth-Grown Foods More Often
3. He Believes That We Should Sleep For At Least 7 Hours Every Night
4. He Practices Intermittent Fasting 5 Times Each Week
5. He Recommends We Use The Sauna Weekly
6. He Recommends Eating A Healthy, Balanced Diet
7. He States That Weight Training Is Important For Every Person
8. He Recommends High-Intensity Exercise Between 2-4 Times Per Week
9. He Recommends Meditation Even For Just A Few Minutes Each Day
10. He Says People Should Utilise Cold Exposure
1. He Recommends Smiling More
2. He Recommends Being Surrounded By Nature More Often
3. He Believes That Drama Fuels Negative Energy And Attraction
4. He Practices Meditation Several Times Each Week
5. He Recommends Working On Your Purpose Each Day
6. He Recommends Being Kinder To Yourself
7. He States That We Should Be More cautious With Whom We Listen To
8. He Recommends Making Time For Loved Ones Every Day
9. He Recommends Writing Down Or Thinking About The Things We Should Be Grateful For Each Day
10. He Says We Would Be Happier If We Gave More To People - Money, Time, Energy, Advice etc.
1. He Recommends Listening Actively To Your Partner
2. He Recommends Paying Attention To When And Why Your Partner Is Not In A Good Mood
3. He Believes That Consistently Being Kind And Open Is More Important Than Doing One Big Gesture Once In A While
4. He Believes People Should Not Treat Their Relationships Like A Business - "If You Give Me This, Then I Give You That."
5. He Recommends Doing Something Special And Different Together Once A Month
6. He Recommends Having A Date Night Together Once Every Two Weeks Even If You Have Children
7. He States That We Should Never Look To Change Our Partner - Either Accept Them For Who They Are Or You Should Not Be Together
8. He Recommends Giving Your Partner Space Each Day
9. He Recommends Trusting Your Partner And Making Sure They Feel Trusted
10. He Recommends Utilising One Another's Strengths & Choosing Other Options For Their Weaknesses: Delegation, Automation, Removal
1. He Recommends Modelling After Those Who Have Done What You Want To Do
2. He Recommends Maximising Your Strengths And Delegatin, Automating Or Removing Any Weaknesses
3. He Believes That We Should Invest In Ourselves And Develop Our Skill-set
4. He Works On His Own Limtiing Beliefs Around Wealth
5. He Recommends Reading and Learning In The Field Of Wealth
6. He Recommends Saving More, But Putting This Money Into Investments
7. He States We Should Invest Both In The Short-Term And Long-Term
8. He Recommends Choosing Friends Who Are Also Successful And Wealthy
9. He Recommends Starting A Part-Time Or Full-Time Business
10. He Recommends Automatically Sending Money Into Your Investment Accounts Otherwise You Can Spend It Unnecessarily
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