You want to shock the body and not be constant. Intermittent fasting is an increasingly popular way.
According to David Sinclair too much animal protein is associated with high cardiovascular mortality and cancer risk.
Eating the right things will help prevent serious diseases.
In my book Eat to Beat Disease, I outline several powerful ways in which food can be used as medicine to prevent and combat numerous critical illnesses.
The article highlights that meditation is about 'training the mind to focus.' It's is about noticing when you are thi
The First Three Energy Centers: Our Animal Nature
Understandably, millions of people on the planet today are experiencing fear and uncertainty around physical health—t
David Sinclair: The 8 SECRETS To Age In Reverse & LIVE LONGER Today!
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