Dr Valter Longo: Bad food kills you!
Dr Valter Longo
Bad food kills you, approximatley 50000-80000 people die a day. More People die because of too much bad food.
Life Span
- Genes are very important
- Nutrition is very important
- Eat 1/4 less than what you normally consume
- Getting down the calorie input is very important
A trial you can do is 2-3 times a year you can check for a range of 5 days (diet test), see how much difference it would make diabetes.
Longevity Diet Tips
- Lots of Veg, Chick Peas, Green Beans etc
- Low in Calories
- Regulate amounts of food you eat
- Protein play into the body
- Daily basis 60/70 gram per kilo of your protein a day is average 7.08 per pound?
3 Things to keep away from:
- Red Meat/Fried Animal fat
- Processed Meat
- Processed Sweets/Candy etc
Keep away as much as you can from Red meat + fry ups i.e. chips, bacon etc
i.e. Have boiled eggs, with less fat cheese and brown bread or apple almonds healthy with healthy ceriel
Fasting is very good
Example: 8am-8pm eating habits
Or Skip Breakfast - 12-8pm
Fry ups should be very limited maybe only once or twice a week (Depends on intake of breakfast), but best to keep away as much as you can.
If you cannot cut down on thing’s you love to eat the most. Then have 1 day a week to enjoy the things you love to eat.
Long Healthy Life
1. Genetics
2. Follow your nutrition (Try and get check ups at around 2-3 times a year)
3. Try and keep away from having too much drugs into body
4. Diets and exercise (Reduce high cholesterol)
To keep Healthy, what you can do in a week
- 150 minutes of exercise a week
- 8 hour window to eat i.e .12-8pm
- 1 hour of walking a day
Other things you can try
- Monday - Friday, Skip Lunch
- Stop eating 3 hours before you sleep
Information
Healthiest countries in the world Japan
Longevity
1. Active - Being Active
2. Eat a healthy diet
3. Check your weight and shape
4. Don't smoke
5. Keep an active brain
6. Exercise frequently
7. Drink in moderation if you drink alcohol
8. Get Regular medical checkups
